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Essential Nutrition
Whether you are new to nutrition concepts or have health concerns, this series is for you. I’ve created a series of online classes to help make learning how to eat healthy really simple. Start with this core program to enhance your understanding of what you’re already doing right and where you can make things better. This program will serve to accelerate our one-one work together or be a primer for developing your confidence in choosing the right foods.
Here’s a preview of the course — the very same intro that you’ll get inside.
In 5 classes we will cover:
1. How to Prevent (Nearly) Everything
This is your roadmap to preventing and reversing many chronic conditions such as high cholesterol, diabetes, high blood pressure, or cardiovascular disease. Learn more…
2. Macronutrients & Blood Sugar: Conquer binge-eating, cravings, brain fog, diabetes and more!
Conquer binge-eating, cravings, brain fog, diabetes and more with a better balance of nutrients that’s right for you. Learn more…
3. Protein: When’s enough, enough?
· When’s enough, enough?: How much protein do you need? What are novel ways of getting enough that fit your life stage, lifestyle and preferences? This class includes nourishing snacks to help you find creative ways to meet your protein needs. Learn more…
4. The Happy Gut: Fiber & Probiotics
We’ll talk about how much fiber is best for you, common sources, and easy ways to add more to your diet. Included are guidelines for selecting a supportive probiotic supplement to meet your needs. Learn more…
5. The Anti-Inflammatory Lifestyle & Diet
Simple lifestyle and diet practices can keep inflammation in balance, helping to prevent and treat most major illnesses . This class explores different types of anti-inflammatory diets and the info you need to determine which one fits your needs. Learn more…