Take charge of your eating
I can help. We’ll partner to explore your challenges around food, problem solve, and help you take charge of your eating. Together we’ll develop a personalized eating plan that gives your body what it needs to thrive!
What you eat plays a huge role in how you feel. I can help you untangle your troubles with food and support you in making steady progress on the path to well-being.
Wellness is really about bringing all aspects of your life—mind, body and spirit—into balance, and food is a critical part of that mix.
WE'LL MAKE SURE YOUR GAME PLAN MATCHES YOU.
How can I help you?
We'll tackle your challenges together.
Have you tried everything? I can help you make real progress with:
Core Imbalances: Inflammation, Diabetes, Cardiac and High Blood Pressure
PCOS (Polycystic Ovarian Syndrome)
Food & Chemical Sensitivities: Testing, IBS and Migraines
Disordered Eating: Bulimia, Binge Eating and Purging
Genomic Testing and Menu Planning
We'll start where you are.
I’m an integrative and functional nutrition counselor with almost 40 years of experience. I know that what and how you eat really affects how you feel, but I also know that achieving a healthy relationship with food doesn’t happen overnight. I’ll work with you every step of the way—from figuring out what foods are right for you to supporting you in healthier ways of eating and living.
Many of my clients are surprised to discover that their difficulties with food aren’t even really about food. Together, we’ll explore whatever comes up, and how all parts of your life can impact your diet. I’ll be your guide, but our focus is always on you—your experiences, your struggles, and your successes.