We'll tackle your challenges together.
Tired of struggling with your weight?
Achieving and maintaining a healthy weight is about more than just a diet. Lasting change comes from creating a plan for eating that respects your individual needs and circumstances—and gently but consistently incorporating that plan into your life.
I coach my clients through this entire process. Coaching isn’t really about telling you what to do—it’s about recognizing what you already do well and building on it. We work together to explore where you are, where you want to go, and how we can get you there.
CORE IMBALANCES: INFLAMMATION, DIABETES, CHOLESTEROL & HIGH BLOOD PRESSURE
Whether you are experiencing early warning symptoms like high blood pressure or high cholesterol, or chronic diseases such as diabetes, cardiovascular, or metabolic syndrome, I can help.
Nutrition (or lack thereof) is often the single most important factor in the onset and development of these conditions. I work with you to develop a personalized nutrition plan to prevent and counteract the effects of chronic disease, and coach you through the process of integrating that plan into your life.
We also work together to identify and implement other lifestyle changes to further support your well-being, and to solve any additional problems that arise.
Living With PCOS
Getting a PCOS (polycystic ovarian syndrome) diagnosis can leave you feeling helpless. The internet is full of misinformation about the disease, and as there is no known cure, even medical professionals can often only offer a few basic treatment ideas.
However, proper nutrition can help significantly improve your quality of life. That’s where I come in.
I educate you about the disease so that you can feel confident in exploring your options. I help you develop a custom nutrition plan, typically based around an anti-inflammatory diet, and assess what supplements might help. To support your continued well-being, we continue to check in regularly and adjust our approach as needed.
FOOD & CHEMICAL SENSITIVITIES: TESTING, IBS, MIGRAINES
Most people are familiar with food allergies (a sudden, immediate negative reaction to a particular food). What is less well known is that many people may experience sensitivities: a reaction to foods or chemicals that can occur up to three days after ingestion.
Food sensitivities can cause symptoms including joint pain, gastrointestinal distress (such as IBS), migraines, brain fog and fatigue. If this sounds like you, I can help. I work with my clients to identify harmful food and chemicals, and help you develop a new, healthy approach to eating. My strategies include food sensitivity testing, the FODMAPs diet, and self-guided imagery.
You deserve relief!
Available only as a package. Includes:
§ Initial Consultation – 75 min, Follow-Up - 90 min, Remote Support - 60 min
§ Mediator Release Test (MRT): tests for 141 foods and 29 chemicals.
§ “Living with Food Sensitivities” booklet - includes menu planning and cooking tips, resources.
§ Four week "Immunocalm" food plan based on the results of your blood test and food preferences.
DISORDERED EATING: BREAKING THE CYCLE
If you suffer from bulimia, then you know the cycle of bingeing and purging. This can have serious health consequences, but if you’re in it, getting out can feel impossible.
I can help show you how to break the cycle of bulimia. We’ll start by evaluating your diet and medical history, and quickly develop a custom plan to help you change. Over time, we’ll work together to problem solve whatever comes up along the way, and explore skills and techniques to help you prevent and recover from relapses.
We’ll also create a healthy, sustainable diet for you.
GENOMIC TESTING AND MENU PLANNING
Your body is unique. Foods that might be good for one person are unhealthy for another. Genomic testing can help us figure out what foods are right for you.
In this day and age, affordable genomic testing can help us personalize the foods and supplements that will build health for you. Learning about your genes can guide choices that will positively impact current specific health issues and markers that indicate potential future concerns.
With test results in hand, we can plan menus including specific foods that will support your health. You’ll feel the results!
Note: Menu Planning is also available as a separate service.